Beyond Foam Rolling: 4 Self-Myofascial Release Practices for Tension
Relieve pain and increase mobility through these self-myofascial release tips from Tiffany Cruikshank, at Yoga Journal LIVE!
The post Beyond Foam Rolling: 4 Self-Myofascial Release Practices for Tension appeared first on Yoga Journal.
posted by Stephen Perez @ 08:33
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