Thursday 30 April 2015

Marcus Mariota Takes Us Back To His Roots In Emotional Ad

NEW YORK (AP) -- Just hours before the NFL draft, top prospect Marcus Mariota flaunted his Beats by Dre in a promotional YouTube video for the competitor of league-sponsor Bose.

Mariota is home in Hawaii awaiting word Thursday night from Chicago on where he'll play in the NFL. For now, he can embrace Beats any way he pleases, but watch out once he's chosen and in front of cameras on game day.

On YouTube, to the new soulful acoustic song "River" by Leon Bridges, Mariota gazes at the ocean, runs on the beach and works out in his old high school gym in Honolulu with his white, wireless Powerbeats2 on his head.

His mom and other Ohana, or family, along with friends and old mentors, narrate their love and support in the video that runs just over two minutes.

Beats, with a stable of athlete endorsers, had no comment Thursday. The league also had no immediate comment.

The NFL protects its Bose contract closely. Players are permitted to have endorsement contracts with Beats and other companies that aren't league sponsors, but the NFL has cracked down on players in the past for wearing the competition's trendy headphones.

San Francisco 49ers quarterback Colin Kaepernick, who has an endorsement deal with Beats, said he was fined $10,000 by the NFL for wearing a pink pair for breast cancer awareness at a press conference in October. He covered the logo up with tape at a later appearance.

Beats by Dre was acquired by Apple Inc. last year. A month later, the NFL reached the agreement with Bose to become the league's official headphones.

Seizing the draft limelight, Beats ran Mariota's video ahead of the action in a top-of-the-home-page banner advertisement - complete with shopping link - on espn.com.

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Online: https://www.youtube.com/watch?v3pxz-NkUR7A

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Why You Deserve Better

That's right, you deserve better.

We all struggle with insecurities, and because of these insecurities, we start to try to justify situations that aren't right for us - whether it's a job, a relationship or a friendship.  I myself have (and continue to) struggled with the insecurities brought on by my past. It's more than just physical insecurities, but the idea that sometimes I feel like I'm too damaged -- like I've been through too much in my life.

Why You Deserve Better | Inspiration

Maybe I'm just too f*cked up, and thus incapable of being loved because of the struggles of my past.  Sometimes I wish my parents had stayed together instead of getting divorced when I was 7 -- maybe then I'd have had a mother to raise me and maybe life would have been different.  Maybe if I hadn't been treated like complete sh*t in my past relationship, I wouldn't be so scared to give all of myself to someone again. Maybe if my father hadn't passed away, I'd be less scarred, and I wouldn't get sad seeing a father and daughter on a subway train, or when a father walks his daughter down the aisle on her wedding day.

But all of this doesn't ever get me anywhere but curled up in my bed crying about things that don't matter.

I've realized that you have to learn to let things go -- memories that don't make you smile, things that don't add true value, and people who don't make you feel the way you should -- happy, loved and beautiful.

You have to close the wounds you've been left with -- from whatever relationship, traumatic experience or getting fired from a job you loved/hated -- you have to close these wounds for yourself, and by yourself. Because if you don't, you'll always look back, wishing, wanting and regretting things that weren't meant to be in the first place.

And on those nights when you feel completely alone, like no one will understand you or have the answers to your questions -- remember that loneliness is designed to help you discover who you are -- so that you'll stop looking outside yourself for your worth.

So when that boyfriend, husband, wife, sister, friend constantly takes advantage of you and puts you down -- you'll eventually build the strength to take nothing less than what you deserve.  Or when you're working day in and day out at a company that doesn't value your opinion, your eye, your knowledge -- or your boss is a complete d*ck for no apparent reason other than the fact that he/she is unhappy with his/her own miserable life -- you'll have the confidence to seek out a new career and find a company that appreciates and values you as an employee.

People stay in unhappy situations because they're comfortable and/or too scared of what's on the other side. You cannot be one of those people. Because you deserve better. And you'll find someone who will love you through success and failure -- so that you can discover how little life has to do with either.

So when you feel unlucky, or you start to feel bad about yourself -- take a second to see how far you've come.  You've been criticizing yourself for years and it hasn't worked. Try approving of yourself and see what happens.  Let go of the pity of your past.  Because you weren't put on this earth to break even. You're here to break rules, break records, and break through.

People ask me, "How did you do it? How did you change your life? How did you just leave everything behind to travel the world and live the life of your dreams?"

I just woke up one day and decided I didn't want to feel like sh*t -- at home, at my job, in my relationship -- anymore, or ever again.  So I changed. Just like that.

So I'm writing this letter to you because we all (myself included) need reminders -- gentle reminders that get us up out of bed to take back control of our happiness. Please don't be ashamed of your past.  Your scars are what make you beautiful.  Your story is one that can and will inspire someone else in this world. You have a purpose to why you exist, why you live, why you breathe, why you were placed in the town or city that you grew up in, to be raised the way that you did. And you deserve better.




Thank you so much for reading.  Follow me on instagram for more motivation + inspiration in real time: @greaseandglamour

With love,

Jinna

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Wednesday 29 April 2015

How You're Probably Letting Others Walk All Over You

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Photo Credit: Eleder JH via Compfight cc


The other day I was out with a friend of mine who kept complaining that the guy she recently went on a date with hadn't been texting her.

"Why don't you just text him first?" I asked.

"Then he'll think I'm needy!" she exclaimed.

Maybe it's because I'm getting older, but lately I find myself having little tolerance for games. In the past if I didn't hear from someone, or if they had behaved in a way that made me want to speak out, I'd refrain. I convinced myself that it wasn't worth confronting this person over. Instead, I allowed whatever feelings of uncertainty, frustration, or anger to stew inside of me.

How many of us are guilty of this? How many of us stop ourselves from speaking out in an effort to appear calm and undeterred. Sure, there are times when it makes sense to let things slide -- not everything is worth making a ruckus over. But too often, we choose to pass on our opportunity to be assertive, to stand up for ourselves, to use our voice. So it's worth asking: is choosing to remain quiet worth sacrificing our self-respect?

The answer is obvious. Life is short. You could die tomorrow. If you feel you've been wronged, forgotten, neglected, disrespected, or taken advantage of, you owe it to yourself to say something about it. Too many people keep their feelings to themselves in an effort to avoid being perceived as needy or insecure. But this silent acquiescence only further deepens the insecurity they're so desperately trying to dissociate with.

There's no issue if something legitimately doesn't bother you. The problem is that most people are bothered by how they're treated, and they allow this bitterness to consume them.

Realize that there's a difference between bitterness and anger. As Maya Angelou so eloquently put it, "Bitterness is like cancer. It eats upon the host. It doesn't do anything to the object of its displeasure." Contrast this with anger -- it's okay to be angry, as long as you channel that energy productively.

It's time for real talk. Don't give people permission to walk all over you. Be constructive. Be assertive. Be firm. But whatever you do, do not go quietly into the night.

If you enjoyed this article, check out my guide, Stop Dreaming and Start Doing: How To Actually Do What You Love, for free at peoplepassionate.com

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The Letters We Write to Ourselves

Hate mail is a cowardly endeavor. Yet, I spent years reading and believing in the hate mail I was sending myself. Messages repeatedly sent saying I had more important things to do than taking time for self-care -- an email or a project or laundry.

These weren't written down anywhere. I wasn't consciously sending the messages. Each day, when I chose other things above the simple decision to take care of myself, I wrote another letter. With a job I love and a wonderful family, these choices and sacrifices felt worth it. I was prioritizing what I thought was most important despite the fact that I know to be our best, at home and work, means taking care of our physical well-being.

In the past six months, I have made small changes to make my health and myself a priority. Human beings don't react well to radical change and it is hard to sustain. Smaller changes, implemented one or two at a time, are easier to turn into long term habits. Building new habits, one by one, is how I plan to stop the flow of hate mail.

The first change I made was the foundation for the ones that followed. Each morning, I write my "to-do" list. It's not an uncommon habit. The few minutes spent doing it allows me to organize my day and figure out where to start.

On impulse one morning, I put my name as the first item on the list. I took a few minutes while finishing my morning cup of tea to think about that impulse. It was the first piece of fan mail I sent to myself.

I thought about what my subconscious was telling me. For the first few days, that was all I did. Put my name first. Then, I began to think about what I would need to do to feel that I could cross that item off and consider myself taken care of for that day.

In the weeks that followed, I put actions behind that item. Those are each their own story and stories for another time. However, those other small changes tie back to this first daily habit.

Today

1. Put your name here...

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Kathryn Budig, What’s In Your Yoga Bag?

The world-traveling yogini, writer, and YJ LIVE! presenter shares the eco-friendly must-haves she carries with her.

The post Kathryn Budig, What’s In Your Yoga Bag? appeared first on Yoga Journal.

The One Tool That Will Change Your Day

It's so easy to look at my life and be filled with a petty grievance, annoyance or irritation -- my neighbor's kids are shouting in the pool, a client cancels last minute, I have a cavity.

But then I have to remember how good things really are.

Today was a glorious sunny day, and as I parked my car near my office, I spotted a man delicately and gently coaxing his wife -- who was clearly paralyzed -- into a wheelchair. I watched them do this exquisite dance. He held her shoulders while stepping back and her foot dragged forward. They did this two-step fluidly, again and again, until she was safely in the chair.

I nearly started crying as I witnessed his absolute devotion.

And I'm annoyed because someone beeped at me earlier?

An hour later, I was researching online and found an article that caught my eye about embracing change. I was impressed by how well it was written, noted the author's name and Googled her. Only to discover that she died in 2012 at the age of 56 from metastasized breast cancer.

And I feel sorry for myself because my hip hurts?

For many of us, it's as simple as shifting our perspective and remembering what we have right now.

A client I worked with this past fall had a chronic illness. For several years she was in so much pain that it required nearly Herculean effort for her to get out of bed and walk her dogs. She went into great detail about how she often slept in her clothes because it was too difficult and painful to change in the mornings.

My heart went out to her. I simply could not imagine being in that level of pain all the time. She went on to tell me that now, every morning, she wakes up grateful that she can move, that her body listens to her and doesn't ache.

Is the glass half full or half empty?

These stories of the heroes among us, speak to me. They remind me why I'm here.

They help me to shift my perspective back to how I want to see the world. And then I remember too, how I want to live my life -- with humility, gratitude, kindness and love -- everyday.

I know I'm human so sometimes I forget.

That's why I say a prayer of thanks for that man I saw in the parking lot earlier, for the brave woman honestly sharing about her own physical challenges and for men and women who speak openly about illness and death.

Each of them reminds me of my own mortality, and inspires me to make the most of this auspicious day that I will never have again. This gift of the present.

Then I remember to shift my perspective back to appreciation and gratitude for all that I do have right now.

My life is experienced through the lens that I choose. When I look at the world around me through the eyes of compassion, patience and fearlessness, life is exciting and fresh, full of beauty, love and opportunity. What lens are you using?

Shakti Sutriasa is the founder of DecideDifferently.com, a personal development company that combines modern psychology and spirituality in coaching, counseling and workshops to support people seeking positive change and self-transformation. Shakti is a Licensed Clinical Social Worker, and has an MA in Education. Learn more at DecideDifferently.com

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Breathe Away Stress With This Simple Yoga Sequence

Yoga isn't just about strengthening your body -- it's also about calming your mind.

In the video above, produced by the yoga experts at Udaya, instructor Caley Alyssa goes over some basic breathing techniques and offers a few simple poses designed to totally relax you. The short sequence is the basis for a vinyasa practice -- an uninterrupted flow from pose to pose, in other words -- and will help you adopt a meditative mindset. The best part? It only takes a few minutes.

You can find more yoga teachings from Udaya here.

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Tuesday 28 April 2015

The Beautiful Way Hawaiian Culture Embraces A Particular Kind Of Transgender Identity

In traditional, Western culture, gender identity is often considered a binary concept: You are either male or you are female.

This restrictive and defining construct makes it difficult for our society to understand people like Bruce Jenner, who recently came out as transgender, because they don't always fit neatly into a box. While some transgender people move from one end of the gender spectrum to the other when they transition, other transgender people exist somewhere in between, embracing both genders, neither genders or a multiplicity of genders.

Ultimately, by changing and broadening our definition of gender identity, we can not only better understand it, we can truly embrace it.

In Native Hawaiian culture, for instance, the idea of someone who embodies both the male and female spirit is a familiar and even revered concept. Gender identity is considered fluid and amorphous, allowing room for māhū, who would fall under the transgender umbrella in Western society.

“Māhū is the expression of the third self," Kaumakaiwa Kanaka‘ole, a Native Hawaiian activist and performer told Mana magazine. "It is not a gender, it’s not an orientation, it’s not a sect, it’s not a particular demographic and it’s definitely not a race. It is simply an expression of the third person as it involves the individual. When you find that place in yourself to acknowledge both male and female aspects within and accept the capacity to embrace both … that is where the māhū exists and true liberation happens.”

As an upcoming PBS documentary "Kumu Hina," about a transgender woman and teacher, shows, māhū are thought to inhabit "a place in the middle."

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A still from Kumu Hina, which premieres on PBS on Monday, May 4 at 10 p.m. EST (9 PM CST).


Māhū are valued and respected in traditional Hawaiian culture because their gender fluidity is seen as an asset; the ability to embrace both male and female qualities is thought to empower them as healers, teachers and caregivers.

That ability also helps when it comes to navigating life's challenges.

"I didn’t take to life as my family’s son," Hina Wong-Kalu, the subject of Kumu Hina, says in Mana. "I wanted to be their daughter. However, for me to expand my own personal journey and the challenges in my life, I’ve had to embrace the side of me that is the more aggressive, the more Western-associated masculine when I need to. But that’s the beauty of being māhū, that’s the blessing. We have all aspects to embrace.”

More from The Huffington Post about Bruce Jenner coming out as transgender:

- Bruce Jenner Comes Out As Transgender
- Bruce Jenner's Ex-Wife: How Living With and Loving Bruce Jenner Changed My Life Forever
- New Reality Show Will Show Bruce Jenner Living Life As Transgender Woman
- Celebrities React To Bruce Jenner's Diane Sawyer Interview
- Bruce Jenner Says Kim Kardashian Accepted Transition With Help From Kanye West
- Bruce Jenner Says Time He Won Olympics He Was 'Scared To Death'

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On Losing a Friend

Our Meeting

I recently lost a friend of mine. We met under slightly unusual circumstances.

We had just finished moving. A street lamp cast a lazy, hazy glow over us as we smiled at a job well done.

Out of nowhere came a raucous, "Meow!" There was this ginger tabby, skinny and tall with a hungry desperation in his eyes.

His attitude was, "Somebody feed me now!"

I moved towards it and it came straight up to me. I picked this stately creature up and discovered it had no claws on its front paws.

"You have to take it in. There is no way that cat can defend itself," Michelle advised.

The next morning I created a sign which I went around the neighborhood with. It read:

"Ginger cat with half a tail found." The cat had this stunted little tail. I figured it was a defining characteristic.

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C.Z curled up and cosy. Note the trademark tiny tail.


I received many calls for cats with missing portions of tail, but none of them turned out a match. So, I adopted him.

His Character

He had a regal appearance, a handsome face and long lean body. I named him Caesar (after Julius) which quickly became C.Z.

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C.Z relaxing with his pal George Michael.


It was great to have some company, although he was a snob and had a temper. His soul was untameable.

This dark side was evident when our dog Lucy, as a puppy, fell off the bed injuring her leg. She let out a desperate yelp. C.Z's pupils dilated and he moved in for the kill. Lucy never trusted him again. Attempted murder is a hard one to forgive.

If a dog enters the place, C.Z goes on the warpath even though he has no claws. He is a no fear fighting machine that doesn't know when to quit. Reminds me of someone I know, intimately.

C.Z is the greediest cat in history. One night I had bought myself a doughnut (I had danced up a storm and was good for the calories). C.Z jumped over to me and began wildly trying to knock it out of my hand. In fact anything that was barely edible he consumed. I've seen him devour concentrated Zankou garlic sauce.

We ran a variety of tests but there was nothing wrong with him. He was just plain greedy.

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Busted! George on the lookout while C.Z gets stuck into the food bag he stole from the cupboard.


He will watch you eat and start purring. The mere fact that someone is eating something turns him on.

Speaking of which, C.Z is also a chronic masturbator and loves to make an exhibition of himself. He will tear down a blanket and go to town on it right in front of you. He loves the attention, an attention whore if you will.

Despite his serious psychological issues he displayed high intelligence.

He learned to use our toilet.

Being food oriented he was a quick learner. When he realized he would get a treat anytime he used the toilet he started to drink copious amounts of water so he could pee more and get more treats. He also would hold his pee in if we were out, so when we returned he could do a "performance pee" to get a treat. Then he began fake peeing.

He also bites you if you sing badly.

He also bites you if you annoy him. He is a really bitchy, irrational critic. I'm never that way.

One day we took him for a check-up. Dr. Tony got back to us with the news that C.Z had kidney disease.

His Illness

Suddenly he stopped eating. That had never happened. He shriveled up in front of our eyes and began to crawl under dark spaces looking for somewhere to suffer in silence.

I watched as he stumbled towards the toilet and attempted to hop up onto the bowl like a good kitty, but he was too weak and fell. It was a heartbreaking moment of heroism from the anti-hero.

He couldn't walk and dragged his back legs, swerving over the floor like he was mad drunk, his eyes tightened into slits.

When he went into hospital, it was touch and go.

He was horizontal for the first few days. On day five when I visited, he was able to get up. He was happy to see me and rubbed up against me and I rubbed his ears. He liked that. It was wonderful to see him alive though not fully kicking.

He was put on a new diet and seemed less sleazy and more affectionate and, thankfully, as greedy as ever.

I appreciated him more than ever as the miraculous creature he was.

A month later he crashed again, however, and went back into hospital. This time he did not respond to treatment. His body failed.

We held his paw and stroked him gently as life left his body -- when the spark died in his fierce wild eyes.

Lessons From The Loss

C.Z wasn't the most charming of fellows but his loss left a big wide hole in my heart. I never knew how much he meant to me until he was gone.

Grief seems vast and unbounded when it comes over you in its tidal surges. Death is so final and there is a strange emptiness that remains like a ghost.

I can't offer much wisdom for dealing with grief and death, but I do offer this: fill that hole with all the precious things that are meaningful.

It is easy to pass judgement. It is hard to appreciate those close to us in the fog of everyday life. We must remind ourselves to step back and view our fellow flawed miracles from a sympathetic perspective and an awareness of our collective mortality.

You realize how fragile life is when someone is taken. Be grateful for the positive qualities in your family and friends.

We are here but for a moment. Honor the lives that touch you.

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R.I.P C.Z. Thanks for being a wierd and wonderful friend.

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4 Ways To Stay Motivated to Grow Your Yoga Business

Everyone loses steam at some point. Our business-savvy yoga experts have tips to keep your career on track.

The post 4 Ways To Stay Motivated to Grow Your Yoga Business appeared first on Yoga Journal.

5 Things I Wish My Mom Told Me About Love

Growing up as the only girl in a household full of boys, the only daughter of very young parents, we just didn't talk about things like love. Sure, I got the basic/old fashioned advice like how to avoid getting pregnant and how girls shouldn't call boys or shouldn't pay on dates, or shouldn't give boys the "wrong idea," but not the things I really wanted and needed to know... not the things I ended up having to learn the hard way over years of trial, error, bad marriages and even worse divorces. Yes, divorces. Plural.

Would I have made different choices and had better luck in love if I had known more about love? I'll never know. But what I do know is that as a counselor in a junior high, I often sit with girls whose hearts have been broken for the first time, and with others who wonder if they'll ever find "the one." And these girls are just as confused as I was all those years ago.

Here are some of the things I tell them; things I wish someone had told me years ago.

1. Love should be easy, but it will also be hard. In a good way.

When it's right you will know it, because it will be easy; it will feel like it flows somewhat effortlessly. You won't have to ask questions like, "Does he like me?" or "Will he call?" because you will just know in your heart that he feels the same way you do. There will be little or no drama about it. No angst. It will just feel right. And good. But, and this is a big BUT... it won't be "easy." Relationships with other people bring up fear -- in them and in us. And when people are afraid, they sometimes do dumb things, like pick fights and give someone the silent treatment. People will tell you that relationships require "work," but I think what they require is not really work so much as focus and nurturing and the willingness to stick with things even when they're hard. So it won't be all rainbows and unicorns. But the effort will be worth it -- when it's right.

On the other hand, if you find yourself crying more than you're laughing, or giving and giving without ever getting... it is probably not right. If that's the case, then you need to let each other go to find someone who is.

2. You must love yourself first, or else you will never believe that someone else can.

Maybe you've heard this: "before you can love others you must love yourself." A lot of people say this, but not too many people explain what it means. What it means to me is that until you can love yourself, you will never believe anyone when they tell you they love you. So you will always distrust them and you will become very needy trying to get them to convince you of something that they will never be able to convince you of.

Here's an analogy I like to use: if you walk into a house and you hate the color of the walls, no one is going to be able to convince you that it's a nice color. They can come in and rave about how beautiful the color is, how lovely it looks in the sunshine... but if you don't believe it because you can see it with your own eyes and you think it's hideous, then you will never see it the way they do. And you will just think they have bad taste, that there is something wrong with them for liking something that is clearly ugly. This is the same with feeling love for yourself. If you can't accept all parts of yourself, even the parts you are not happy with, like your zits or your temper, then you will never be able to believe it if someone tells you they love you. And they will get really tired really fast of having to constantly try to convince you.

I believe the first step in your quest to find someone to love, who will also love you back, is to love yourself -- all of you, your darkness and all your light. That doesn't mean you don't work on yourself to make yourself better. It just means you start with acceptance: accepting and loving yourself exactly the way you are even if you do want to work on some things. That way when someone says they like you, you don't automatically think it's because they have bad taste; you can understand how they can like you because you like you too.

3. There's a reason males are called the "opposite sex."

I'm not sure if it's true that men are so different from women that they could be from a different planet. But I do know there are huge differences in how males process things vs. how females do and if we expect men to act like women emotionally, we will be hugely disappointed and resentful a lot of the time. There are entire books written on this subject; too much to go into here. But the bottom line is that women still need to have girlfriends in their lives to vent to, ponder the same subjects over and over and over again, get fashion advice from, etc. Just like you don't expect your dog to act like a cat, you can't expect a man to act/think/relate like a woman. Don't ditch all your girlfriends just because you have a new guy in your life! They will add to your life in ways men never can. Which leads perfectly into this next topic...

4. Just as in life, strive for moderation and balance in your love life.

When you are first in love, it can feel like you are possessed. You can't eat, you can't sleep. All you want to do is be with your new beloved. That's normal, but not realistic for any length of time. Just like you can't eat candy or cake all day every day and still be healthy, you can't devote every waking moment to your significant other and be healthy. You both need your own time apart -- time with friends; time for school or work; time for separate interests or hobbies; time to be alone.

A balanced life is like a balanced diet: each different part gives you the different things you need to keep you healthy.

Also, it really is true what "they" say: distance makes the heart grow fonder. It's good to miss each other. It makes the time together that much sweeter!

5. In order to have healthy love in your life, you must have self-respect.

I believe in the law of attraction: like attracts like. It's a law of physics. And while I don't know a lot about physics, what I know for sure about the law of attraction and love is that self-respect attracts respect. So many girls think a boy won't like them if they have boundaries or limits. I was one of those girls. But the fact is, the opposite is true. When you stand for something, others will respect you for it. They will see that you love yourself and take care of yourself and it will inspire them to do the same toward you. There's a saying, (not sure where it comes from) that if "you don't stand for something, you'll fall for anything." Figure out what you stand for and live your life that way. The ones who respect that are the ones worthy of keeping around.

Check out Joyce's blog at www.joycelinder.net. or her book "Parental Guidance: a School Counselor's Guide to Understanding and Raising Today's Tweens and Teens."

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15 Essential Keys to True Happiness

Happiness is an art that can be learned. Instead of sitting around waiting for joy to descend upon you or searching for fulfillment in all the wrong places, consider how you can incorporate these keys to true sustainable happiness into your life.

1. Authenticity.

You are a once-in-humankind event. Your soul is a unique blend of passions, gifts and quirks. If you're not showing up to the world as your true self or living in a way that feels right to you, you feel out of alignment and your happiness levels will suffer.

2. Giving.

When you give from a place of love without expecting anything in return, you are nourished and fulfilled as much as the receiver of your gift. Giving doesn't have to be grandiose -- you can give a silent blessing in your heart, a kind word of support, or a helping hand whenever you spot an opportunity.

3. Stillness.

The modern world glorifies busyness and if you're like most people, you're probably feeling overwhelmed and exhausted as a result. Your inner spirit needs time in stillness and silence to rest, replenish and renew. Try meditating for ten minutes each morning and see what effect it has on your day and sense of wellbeing.

4. Flow.

Flow is the feeling you experience when you get completely lost in something you love. It could be cooking, writing, painting, running, building, serving others or any number of things. When you lose yourself in something you love, you create the perfect space to find yourself -- you experience your essential nature.

5. Gratitude.

Gratitude is the sweet shortcut to happiness. It turns what you have into enough; it trains your mind to focus on all of the beauty, simple joys and goodness surrounding you; and it fills you up with feelings of pleasure and satisfaction, which in turn makes you a magnet for more good things.

6. Awe.

When we're on holidays in another city or country, a simple street, café or park can seem fascinating and amazing to our fresh eyes. Try bringing this same sense of awe to your local neighborhood and everyday environment. You will be surprised by the wonders you discover.

7. Acceptance.

Eckhart Tolle teaches that the intensity of our pain depends on our level of resistance to the present moment. When you accept the present moment as it is, you instantly access a sense of inner peace, while freeing up your energy to make changes within your circle of control to create different outcomes in the future.

8. Presence.

Most of us spend our days lost in our heads, reflecting on the past or contemplating the future. We're not connecting with life itself -- with our senses, our loved ones, the beauty of a sunrise, the feeling of the wind on our skin or the taste of our breakfast. Try to connect with the present moment all throughout the day. It will make your days feel much longer, brighter and fuller.

9. Self-love.

The most important relationship you will ever have is the one you have with yourself. Unfortunately, many of us talk to ourselves with criticism and contempt. Start treating yourself like you would treat a best friend or loved one -- with love, compassion and unconditional acceptance. As Buddha wrote, "You yourself, as much as anybody in the entire Universe, deserve your love and affection."

10. Purpose.

Everyone's soul has a unique purpose in life. It may be one single great mission, or a series of smaller intentions like enjoying earthly pleasures, being of service to others, and growing into the best version of yourself. Your path and purpose will be different to everyone else, so instead of conforming to social norms, consult your own heart and intuition when making decisions for your life.

11. Optimism.

There is a saying which goes, "Worrying is like praying for what you don't want." In most instances, worrying about the future is no more logical or warranted than expecting a positive outcome -- in fact, your life experience likely shows that most things work out in the end. So save yourself from the emotional turmoil of worrying, and cultivate a mindset based on optimism, positive expectation and trust.

12. Play.

A walk through the park on the way to a meeting feels like an obstacle, but a walk in the park for no reason at all feels like a luxury and a joy. Have you lost touch with the innate playful spirit you had when you were a child? See if you can bring it back. Make time to do things for the sake of enjoyment, and bring an attitude of fun and play to your daily life and experiences.

13. Balance.

In the ancient text the Tao Te Ching, we are taught there is a time for everything -- a time for taking action, and a time for resting; a time for certainty, and a time for uncertainty. Incorporate balance into your life by alternating periods of action with periods of rest. Reflect on whether your life is fulfilling in all life areas -- from love, career, health and learning, to finances, leisure and self-growth.

14. Compassion.

At a fundamental level, we are all the same and we are all equal. You have a choice -- to focus on the differences between yourself and other people, or to see the common humanity you share. When you feel compassion towards others and accept them as they are, you actually set yourself free -- from your rigid expectations of others.

15. A new perspective.

According to the text A Course In Miracles, a "miracle" is a shift in our perspective about a person or situation -- from feeling fearful to feeling secure and love-filled; from holding a grudge to practicing forgiveness; from getting upset by a trivial matter to remembering the bigger picture of life and letting it go. The more you practice these shifts in perspective, the more you will experience contentment and inner peace.

Elyse is a writer and happiness teacher at NotesOnBliss.com and the creater of the Beautiful Life Bootcamp eCourse. For updates and inspiration, sign up now.

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Monday 27 April 2015

Everything I Need to Know I Learned From Watching Super Friends

When my son turned four he went on a serious superhero kick. One lazy day, I decided to see if I could find some episodes of Batman streaming online. Well, luckily I previewed the show, because it opened with someone being shot dead in a convenience store with a machine gun. Not quite age appropriate for my son. Or for me for that matter.

The superhero show of my youth was Super Friends, where the extent of the violence was tricking someone to slip on a banana peel. This show seemed a bit more age-appropriate for my four-year old, so I ordered "The All-New Super Friends Hour."

Not only is the show relatively violence-free, it is also chock-full of helpful life lessons. In fact, dare I say it? Pretty much everything you need to know you can learn from Super Friends. To wit:

  1. Surround yourself with friends who challenge you. The Super Friends fit so well together because they each have their own strengths. Need to summon sea creatures? Aquaman is your guy. Need something lassoed? Call in Wonder Woman. Need anything done that doesn't involve water or a lasso? Well, Super Man. He's a bit of an overachiever that one. Outside the hallowed walls of the Halls of Justice, you should also strive to surround yourself with people who challenge you to be better and who have strengths and interests different than your own.

  2. Take time away from work to do something you love. No matter how busy the Super Friends are, in every episode they manage to take a break for a fun craft or magic trick and a little brain teaser. If people who literally have to save the world for their jobs can take a break, so can you.

  3. Don't be afraid to laugh at your own jokes. In the episode "The Whirlpool," a ship captain goes mad with power trying to break a speed record, which ends up nearly costing his life and the lives of his crew. A sad but all-too-common state of affairs in the '70s, apparently. After the Super Friends save the day, the captain laments that he will probably lose his license. Aquaman says "You certainly came close to establishing a speed record," to which Black Vulcan adds "Right to the bottom of the ocean." Everyone stares at each other awkwardly for a moment and then the Super Friends laugh and laugh and the captain joins in. Potentially awkward moment is broken and levity ensues. It works in the real world too. Give it a try.

  4. Invest in flattering clothes. Because, Wonder Woman. And also Aquaman. Rrowr.

  5. It never hurts to ask. There are so many times on Super Friends when a whole lot of trouble could have been avoided if someone had just asked for help in the first place. Need a vacation? Don't stow away on a ship, just ask to come aboard! Need hundreds of tons of bedrock? Don't steal it from the earth's core, just ask someone who is capable of flying into space and retrieving some for you! No harm in asking, and you may just get what you need.

  6. Pets are a lot of work, but worth it (most of the time). Gleek the space monkey is a total pain. He's always getting into trouble, touching things he's not supposed and just generally making a nuisance out of himself. But every once in a while he totally saves the day. Plus he looks super cute in his little cape. While our cats have yet to save the day or consent to wearing a cape, I know it's coming.

  7. Never steal someone's airplane, even just for a quick ride. Also don't stow away on a ship - there might be a dangerous sea storm coming. And hitchhiking is bad. Also, when running a road race, don't shimmy across a rope hanging over a cavernous pit to cheat your way to first place. Apparently these were the biggest issues facing youth back in our day. (Perhaps this life lesson could also be called: Know your target audience.)

  8. Be careful what you name your children. If you name your kid Newton Domehead, you're probably going to end up with an evil scientist in the family.

  9. It will all work out, have faith. You may be miles down a bottomless pit and all may seem lost, but with the right tools, perseverance and a little help from your friends, you can find your way out again.



This post originally appeared on RunKnitLove. Follow RunKnitLove on Facebook and Twitter.

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Sunday 26 April 2015

Saying 'Yes' to What's Next -- 4 Signs You Are a Master at Handling Change

Make no mistake about it, change can be scary. It's full of unknowns and uncertainty. But then again, so are all aspects of life. No matter how comfortable we get, nothing is guaranteed. In fact, Greek philosopher Heraclitus once said, "The only thing that is constant is change."

At the end of the day, it all comes down to how we handle it. Our ability (or inability) to live in reality and deal with change can say a lot about us and our outlook on life. And unbeknownst to many, it can also be indicative of how successful we will be and how far life will take us.

To understand this correlation, we must first understand the three different stages of change that most people experience. The first is a state of resistance. This when we fear and even reject change in an effort to stay safe at all costs. The second stage is maintenance, which involves mere survival or just getting through the day. Its attitude is one of indifference. And the finally, we have vision. This stage is about embracing change and leaning in to what's next.

Most people move through these stages when the unexpected occurs, and I'm sure you've experienced them first-hand at some point yourself. The differentiating factor is how long we decide to stay in each stage. For example, are you in a constant state of resistance or do you eventually embrace what's happening? Are you willing to explore and adopt new challenges and ideas wholeheartedly, or are you apathetic toward such situations? The difference can be very telling.

Wondering if you've mastered the art of navigating change? Here are four signs that you may be a change agent in the making.

1. You're prepared

Those who live in a constant state of readiness are unfazed by change and step easily into what's next. They don't victimize themselves by wishing for different circumstances. They capitalize on change by having the foresight to be prepared for what's headed their way. Remember, success will depend on your ability and willingness to adapt, not on everything staying the same.

2. You can reframe

Visionaries don't see their situations as a challenge, they see them as opportunity even if they aren't sure what the opportunity will be. This type of mental flexibility is an essential attribute of a visionary. They are able to focus on the positive instead of creating self-imposed stress by dwelling on the negative. The truth is, we never know how things will work out. Those who are adept at handing change recognize this and trust they are capable of whatever the future holds.

3. You give yourself permission to fail

Change means risk, which can be tough for the ego to handle if it's been built upon the false premise that failure is or was never an option. Often times the paralyzing fear of failure can cause more harm than good. After all, the cost of doing nothing is much higher. Change agents remain based in reality and understand that often times even our worst-case scenario doesn't have the impact we imagine it will. They ditch the fictional story, focus on what they know to be true and are open to what lies ahead -- for better or worse.

4. You move on from mistakes with confidence

If you find yourself riddled with self-doubt, you may be struggling with confidence. But what many don't realize is that a limiting belief, if never questioned, can turn into a roadblock to seeing opportunity in change. Those in the stage of vision recognize when something isn't working or their approach is not on target -- and they don't beat themselves up over it. They do what they can to fix it, learn from the situation and vow to do better next time. Failure becomes a teachable moment that is a step toward self-growth, not their identity.

So what's my advice? Make vision your default mode when faced with change. Life can certainly throw us curveballs, but rejecting them and wasting time and energy in a state of resistance is far more dangerous than facing what is happening and adapting accordingly. Change is a vital component of self-growth. Get comfortable with being uncomfortable and you will find there is no limit to what you can achieve.

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Saturday 25 April 2015

The Gobblers -- A Retirement Fable

Once upon a time, in a beautiful pastoral land, there was a famer who raised the most beautiful and scrumptious turkeys. His turkeys were known for their natural plumpness, and people came from all over to purchase them -- especially at Thanksgiving.

He treated his hens very well because they laid beautiful eggs every year. They were the key to his success as a turkey farmer. And when the hens became too old to produce eggs, he retired them to a special pen where they could live out their years peacefully.

The retired turkey hens had spent most of their lives working and producing, so when they were moved to the retirement pen, adjustment difficulties were common. But in time, they would each get used to the serene activities of pecking, scratching, sunning, strutting and clucking to one other.

One day, a neighboring farmer brought a turkey hen to the turkey farmer wishing to retire the hen to the retirement pen. The turkey farmer was skeptical.

"She's an outsider," he said. "My hens have been together a long time, and I'm not sure my hens will let her live with them."

"They're just turkeys," replied the neighbor farmer. "What could go wrong?"

So the outsider hen was admitted to the retirement pen.

At first, all was well. The outsider learned to peck, strut, sun and cluck just to fit in. She kept a low profile and didn't draw attention to herself. She even ate less grain than the others and would often give up her sunny spot to another turkey. The turkey farmer was impressed and in time felt confident the outsider turkey could fit in.

Now everyone knows older turkeys will eat just about anything. Having eaten plants and grains most of their lives, they develop an appetite for protein and even reptiles. It was when the turkey farmer changed the hens' feed, the peace in the retirement pen was broken.

The turkey farmer fell on hard times, and found it difficult to buy grain for his retired turkey hens. So he and his wife creatively mixed and ground scraps from their own meals to feed them. The first time he fed the scraps, the outsider hen ate with her usual appetite. The other hens, however, clucked and squawked, objecting to the change. They were used to their special grain and would settle for nothing less.

The second time the turkey farmer fed the turkeys scraps, the same thing happened. The outsider hen ate enthusiastically, while the other hens gobbled, squawked and kicked up dust with their scratching. They turned on the outsider hen.

"Gobble, gobble; squawk, squawk. How can you eat that stuff? If you eat it, we'll never get back our grain. Gobble, gobble. Yelp! You must act like the rest of us."

The outsider turkey was now ignored and shunned by the other turkeys.

The third mealtime came. As the outsider cautiously began to eat the scraps, several of the other hens swooped and pecked at her.

"Yelp, yelp. You are not one of us. Squawk, squawk. You are ruining our chance to get what we want. Gobble, gobble."

The pecking, squawking, yelping and gobbling continued until the outsider turkey was bruised and tired from defending herself.

The turkey farmer watched all this and sadly decided the outsider turkey did not fit in well with the other, retired hens. He returned the outsider to the other farmer, hoping that peace would returned to his farmyard.

Eventually, the turkeys in the pen conducted a hunger strike causing the farmer to relent and purchase grain to feed them -- even though he could not afford it. The singular, outsider turkey, was disappointed and confused that her willingness to cooperate got her removed from the community of retired hens.

The Moral: Even in retirement, turkeys may be turkeys just to get what they want.

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Friday 24 April 2015

John Muir Was Right: Climb the Mountains

Halfway up an erupting volcano, I remember I am afraid of heights. Thousands of feet up and hanging on, there is no time like this for thinking about your life, which is wild after all. And at this moment, you are hanging out, literally, with the poets.

April 12, 2015

Rome. I am thinking about the Orion challenge, tell us what mountain conquered you.

I immediately think of Stromboli, of course. It did get the better of me. But conquer, that seems a warrior term -- dominate, dominion -- and it was not like that, or even the way we use conquer to speak of love, that surrender, that spiritual giving of oneself, an act of giving up, giving wholly, in the way of ecstasy and ultimate belonging to someone, something far larger than oneself, in communion, losing one self, becoming One.

It began with the way we can have of being in the world, proceeding as if we are not lost or in danger -- that is, not needing to look, not heeding, ignorant and yet invited in, in the forgiving way the earth has of teaching us, of revelation.

We were in Sicily, place of my mother's ancestry, and although she worried, I consider her worries prayers that keep me safe. Wrapped in her prayers for a stupie, a nincompoop who has no idea what she is in for, non essere uno stupido, I set forth. I am the kind of person people give advice to, perhaps because I am so clearly a person who can use advice. Advice is the remarkable unbidden and disregarded figures, pop ups on our journey, disguised gods, and to them, I say yes. With the exception of my mother, I do what I am told. Thus I have found myself deep below the earth in caves, although I have claustrophobia, and on the black-snake infested rocky fields of the Temple of Borobudur, although I am terrified of snakes, and president and dean of colleges for whom those very titles were irritants in the eye of the culture (I had no idea), and I have walked with innocence into places where I was a "soft target," where I thought "soft" meant my plumpitude.

On Milazzo, the beach with the brightly colored wooden boats, in red, green, yellow, and blue, we stand on sands waiting for the ferry to Lipari, where our innkeeper tells us we should really go further out to Stromboli, and thus we take another ferry, whipped around by Homer's waves high as the boat, while men with boxes of chickens bound for the island laugh, and find ourselves on a black sand beach, trudging up to the white-washed walled walkway bordered with bougainvillea, until at the end of the path, we meet a priest who rents us a room. In all of this it is a letting go, being in the flow, stunned and compliant as the uprooted are, trusting in the universe itinerary as some cosmic syllabus, the spontaneous advice of strangers the assignment for life's student.

The island as we approach appears cone-shaped. Walking from the beach to the village path, we are told there are hiking trails where one can get a view, but are cautioned: it is a volcano -- whatever that meant, some fact, like longitude. At first, we follow a flat trail bordered by walls with grape vines, then gravel, and then we are on all fours, heaving ourselves up and over rocks, farther and farther up, and before long, we are on a narrow pathway.

It was about at the same moment that this trail started weaving, and I look down, realizing where we've come -- straight up -- that I recall I am afraid of heights; as the mountain -- for it was a mountain we were on, after all -- not only began to shake, violently, but, because it was a volcano, in truth, to erupt. Amid sulfuric fumes, rocks hurtled skywards and rained down, as the mountain rumbled, moved up, down, sideways. Now, you are reading this, and you are thinking, what were you thinking? You are reading this, but you have lost any trust in my judgment; for, honestly, who, who is afraid of heights, so afraid that she fell to her knees and then lay prostrate at the top of the Washington Monument, could not go up in the Eiffel Tower, keeled over in the funincular in Bergen, lying on the floor of the car, and never did get out and see the view of the rainy town, fainted on a ferris wheel, when it stopped and swung, slowly, back and forth, over the fairgrounds, fainted once and then, coming to and realizing she was still in the plane, the ground way below, on a little plane piloted by her friend over New Jersey, fainted again, that she swooned in her interview suit in the glass-backed elevator at the San Francisco hotel one night during an MLA convention, having wearily leaned against it on its way up to the 34 floor, only to have the sides disappear into the night: this person.

To remember that you are afraid of height thousands of feet up an erupting volcano transcends trauma; it is transformational comedy.

Below, several thousand feet straight down, was the sea, into which, next to me, perhaps five feet away, lava was flowing straight down, meeting the water with a roaring hiss and upswing of white mist and rocks and gray spray. Grabbing a bush, I crouched, holding on for dear life, for dear life, that expression coming alive to me, as do all clichés sooner or later, and it was at this moment that I received clarity about where I was, if not also who I was. I was on a mountain, a volcano, in a perilous situation. I began to ponder, as we do only when the tree has fallen upon us and we think, why me? And open ourselves to a reflection on our lives we would not do if we were not suddenly immobilized, beset with a message from the universe bent on getting our attention. How calamity, sudden and striking, shakes us out of our complacency, as we amble along heedlessly, with no understanding of the significance, the the danger, the spectacular possibility of our lives here on earth. Not seeing, not looking, until and unless we are lost, trapped, in peril. Then, we start to think. I confess I also engaged in philosophically profound questions: are you crazy? Sei pazzo? Non essere pazzo.

Facing my life, my choices, wondering at finding myself on an erupting volcano far out in the windy oceans of Odysseus, alone, with my bush, which I prayed would stay rooted, I wept, I trembled with fear. To contain my panic, I counted by eights.

Now you may say that this mountain conquered me, in that it brought me to my knees, my senses, humbled and shaken by my lack of respect both for mountain and myself, a coward who has no business climbing any mountain. And in the way of love, yes, it conquered me, as I surrendered, embraced it like a lover who could protect me from its own thrashing power. I press myself into its warm, heaving gritty sweet smelling smelly gassy sharp knobby pebbly flesh, and we breathe each other's heaving breaths. We shake together. As I count eight, sixteen, twenty-four, thirty-two, I think about how this is really my life, not just this moment, but whole life. My dear life! Emily in Thornton Wilder's Our Town comes to mind: we walk not seeing where we are, noticing only if we are lost and trying to find our way; not realizing we are on a dynamic, living, pulsing mountain, a mountain with its own tides of seething energies, with yet untold life and lives, a momentous place, on which we stand at the edge, barely holding on, beholding. If we could know this, how precarious, how precious, are our lives, how dangerous: the majesty, the magnitude, the majestic reality of life, of being, on such an earth that is not yet over, that is not done at all, that yet has volcanoes -- an earth still in process, thrusting, throbbing, tremulous, trembling, alive and alive again, heaving and making, and here we are, engaged with this mountain of truth.

How I, a plump soft woman given to panna cotta and drawn to dishes with squash blossoms and pumpkin cream, not an athlete, an embarrassing coward who shrieks in taxis that go too fast, came to be on such a mountain, clinging, clutching, counting by eights, was a rattling mystery to me, that the universe had such confidence in me, not a brave person, not an adventurer like you, O Reader, or John Muir, climb the mountains and get their good tidings, or Maria in Sound of Music's "climb every mountain," or St. Francis, in his Monte Subasio cave, or Moses on Mount Sinai: yet how we are called, how we find ourselves, find ourselves, as Dante wrote, on our true path, by way of being lost, afraid, alone; how, as the poet Wendell Berry says, It may be that when... we no longer know which way to go, we have begun our real journey. Discovering we are lost, we are found, as I found hand-holds in this mountain's crevices, its warmth as the Aeolian winds whipped me; its scent of scrub, its velvet feel, its Merced green, its rough surface, dark pebbles, silky ash. Not wanting to be known, perhaps, or even touched; perhaps this mountain wanted only to be beheld, just respected. This path up an erupting volcano is my path. This trembling embrace of it is my way, my way of living. My amnesia about my fear of heights lets me experience a mountain fully, even if only half-way up paralyzed with fear. I like to think of it not as unfinished business, a score to settle, with mountain or self. Rather, I think of it as the time I was lucky I forgot, so I got to know something of wildness, a sudden break in what keeps me from the world. I like to think how I was conquered by a volcano, a badge of honor I know, as a coward, I hardly can deserve.

If Stromboli did not conquer me, in that I did not engage it in a power struggle, it got the better of me. It got the better out of me, a better me, a recognition shaken literally out of complacence, a consciousness of glorious eonic and atomic life, a little flesh here, eons there, supernova-spawned, pressed and stressed in time and place, led to reverence in the amazement of being human, a woman shaking in fright on a mountain so alive, as alive as the sea surging below, as alive as I, in my own inner tumultuous tides, heaving consciousness, clinging to a planet for dear life.

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30 Short and Simple Ideas for Soothing Self-Care

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We know self-care is important.

We've all heard "you need to put on your own oxygen mask first!"

But self-care often gets pushed to the bottom of our priority list, if it even makes it on there in the first place.

Part of the problem is that when people think of self-care, they often think of things like massages. Which are awesome. But they are also expensive, and time-consuming.

Self-care can be short and sweet, simple and cheap.

Get started with this list of 30 ways to nurture yourself, even if you're short on time and money:

1. Snuggle up under a warm fuzzy blanket and just sit. Daydream. Wonder. Think.

2. Read a good book.

3. Savor a warm cup of your favorite tea or coffee.

4. Do some gentle yoga. Check out this list of poses you can do without leaving your bed!

5. Take a short nap.

6. Sit outside for a few moments and watch the clouds, the neighborhood, the birds...

7. Give yourself a gentle hand massage with a scented lotion.

8. Put on your favorite music and dance. or sing. or both.

9. Bake something that smells and tastes yummy.

10. Go to bed early.

11. Meditate.

12. Light a scented candle and just sit for a few minutes.

13. Take a bath with foamy scented bubble bath, or oils, or epsom salts. Or take a long hot shower.

14. Write in a journal.

15. Organize a drawer or closet in your house that's been driving you crazy.

16. Do something crafty -- draw, paint, make jewelry, color...

17. Work in your garden.

18. Read poetry.

19. Take a short walk around the block.

20. Play with your pets. Or nap with your pets. Or pet your pets.

21. Savor a yummy piece of dark chocolate.

22. Wake up when your house is quiet and watch the sunrise.

23. Do a jigsaw puzzle or a crossword puzzle.

24. Take five deep, calming breaths.

25. Drink a glass of water with lemon, lime, or cucumber in it. Pretend you're at a spa.

26. Linger in bed for a few moments after your alarm goes off. Think of five things you're thankful for.

27. Pop some popcorn and watch a favorite movie or TV show.

28. Make a vision board. Dream big!

29. Look through an old photo album or journal.

30. Make a list of five things you're thankful for and five things you like about yourself.

This post first appeared on Sarah's blog Left Brain Buddha. You can follow Sarah on Twitter, Facebook, and Pinterest.

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Robert Downey Jr. Comes To The Rescue Of Kid Who Had A Rough Day

Leave it up to Iron Man Robert Downey Jr. to save the day.

Earlier this week, a boy named Aiden was having a bad day, so his mother, who uses the Twitter handle @trips034me, took to the social media platform to ask the "Iron Man" actor to retweet a simple "Hi" to console her son.




The actor did more than just that, and ended up having a short conversation with the boy about what was bothering him.










RDJ even offered up some good ol' fashioned advice.




The chat seemed to have turned things around: at the end of the conversation, Aiden gushed, "You made my day and my year."




Hats off to everyone's favorite Avenger.

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These Hospital Employees Wear Zany Tutus To Brighten Kids' Days

A bunch of fluffy skirts have been invading this hospital.

Every Tuesday, staff members at the Joe DiMaggio Children's Hospital in Florida don brightly colored tutus around the building to make the kids smile for "Tutu Tuesdays." Linda Herbert, the resident clown at the hospital who goes by "Lotsy" while on the job, told The Huffington Post that the tutu tradition began spreading throughout the building last summer and now, more than 150 employees wear the zany skirts.

tutu
Staff members wearing tutus.

"It's just fun," Herbert said. "To make even one child smile -- that's powerful. And to see the father and the mother smile ... it just makes the day lighter."

The trend started when Herbert, who often wears tutus for work, was trying to distract some children before surgery. Herbert decided to speak with a young patient, who pointed at Tony Smith, a member of the surgical transport team, asking why he wasn't wearing a tutu. The hospital clown gave Smith hers and he put it on. The simple change in wardrobe made the child smile.

tony
Tony Smith, wearing a tutu, which sparked the entire tradition.

"That day, it was all about making a patient feel comfortable," Smith told NBC6 of the act. "Having me put on the tutu made her feel better.''

Word spread of Smith and his tutu, and different departments started joining in on the fun.

"Even the valet guys wear their tutus on Tuesday!" Herbert said.

tutu
Staff members clowning around in their tutus.

The hospital clown told HuffPost that both kids and staff look forward to the days in which they can wear their silly outfits. She explained that the tradition has proved that the facility doesn't have to seem like a dreary place.

"It's not all about medical procedures," Herbert told HuffPost. "We really believe in the power of laughter and smiles and having fun.

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Add Beauty + Antioxidants To Meals with Edible Flowers

Get creative in the kitchen with edible flowers. Bonus: They are packed with disease-fighting antioxidants.

The post Add Beauty + Antioxidants To Meals with Edible Flowers appeared first on Yoga Journal.

Daily Meditation: Fear No Evil

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.

Today's meditation features Psalm 23 from the Bible, which addresses fear. If you are living with some fear, consider the ways in which you could find relief and continue moving forward with confidence.

peace

Psalm 23

The Lord is my shepherd, I lack nothing.
He makes me lie down in green pastures,
he leads me beside quiet waters,
he refreshes my soul.
He guides me along the right paths
for his name’s sake.
Even though I walk
through the darkest valley,[a]
I will fear no evil,
for you are with me;
your rod and your staff,
they comfort me.
You prepare a table before me
in the presence of my enemies.
You anoint my head with oil;
my cup overflows.
Surely your goodness and love will follow me
all the days of my life,
and I will dwell in the house of the Lord
forever.

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8 Crucial Mistakes to Avoid When Going After Your Goals

Achieving goals with ease is an art that many people are yet to master. If you are one of these people, you could be making one of these crucial mistakes. Take note.

1. Don't take score too often.

Dreams and projects can take time to grow. If you're constantly and obsessively checking for evidence that your desires are on their way to you and everything is going precisely to plan, you may end up feeling impatient and frustrated, which will in turn mean you are not in a good emotional place to continue taking action with enjoyment and ease.

Of course you may need to check in with your progress towards your goals and revise your plan every now and then, but do it purposefully and spaced at healthy intervals.

2. Don't get distracted by others.

If you've ever swam laps in a public pool, you will know how tempting it can be to get distracted by someone in the next lane swimming who is swimming faster than you.

Everyone has their own unique purpose and path to walk in this world, so try to stay focused on your own lane -- don't worry too much about what other people are working on or whether they're seemingly making more progress than you. You are doing things in your own time and in your own way, and that's exactly how it's supposed to be.

3. Don't forget to celebrate along the way.

Most people reserve celebrations for when they've finally reached the finish line of a goal or dream.

There's absolutely no reason you can't celebrate each baby step you take along the way. In fact, taking a moment to celebrate your incremental accomplishments is a sure-fire way to boost your spirits and replenish your well of motivation.

4. Don't put your happiness on hold.

Many of us put our happiness on hold until a mythical day in the future when we will be slimmer, wealthier, more successful, much-adored and have ticked off a suitable number of goals. This is problematic for two reasons.

Firstly, this day of finally "having it all" doesn't exist -- it's not an attainable reality, as you will always be giving birth to new desires and goals, and therefore the goal posts will always be moving.

Secondly, it's critical to enjoy the journey towards your goals because the journey is all there really is -- the journey is life itself. This very moment that is happening right now is the only time you get to truly experience life itself in all of its beauty, power and glory.

5. Don't try to force your actions.

There is a big difference between taking inspired action in the flow, and exerting huge amounts of effort to force yourself into action with gritted teeth.

Approach even the smallest of tasks with an attitude of service, love, care and enjoyment, and you will be amazed at how effortlessly things will begin to unfold before your eyes. Better still, at the end of the day you will feel energized, rather than drained.

6. Don't loose sight of the bigger picture.

Have you ever started out on the journey towards a goal, project or dream feeling hugely inspired and excited, only to loose steam and throw in the towel?

It could be because you've forgotten about your big picture reason for taking action -- the vision that you're working towards, and the sweet feelings of joy, fulfillment or accomplishment you will experience in abundance once you've finished.

Keep reminders of your bigger vision close by. When you loose focus, pause to reflect on what it would feel like to have already achieved your goal or dream right now. Try to embody this feeling for a few minutes, and let it spark a new wave of motivation inside of you.

7. Don't hide in shadow work.

Shadow work is the type of work that keeps us feeling really busy, but doesn't really achieve much -- like checking your Inbox incessantly or reading too many posts on social media.

Shadow work is addictive because it feels much safer and easier than facing up to the daunting task of doing the real, powerful, sometimes scary work that will get us closer to our goals and dreams. But if you never take real action, you will never get to experience the changes you desire.

Try scheduling in a block of time to complete your most important, valuable tasks before allowing yourself to have a break with shadow work.

8. Don't feel you have to go it alone.

Humans are naturally social creatures but many of us have been conditioned to avoid situations where we have to expose our true feelings, be open-hearted or ask for help.

It's perfectly okay to reach out to others and ask them for advice, hands-on help or even just moral support -- and the more that you have the courage to do so, the more you will inspire others around you to do the same.

Elyse is a writer and happiness teacher at NotesOnBliss.com and the creater of the Beautiful Life Bootcamp eCourse. For updates and inspiration, sign up now.

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Thursday 23 April 2015

10 Reasons Why Being Alone Is Awesome

Being alone is often thought of as lonely, boring, or even a waste of time. I find this is especially true among addicts and alcoholics. If you're anything like I was, being alone is like hell. I thought being alone was for losers. I tried hard NOT to be alone. I surrounded myself with people, parties, drugs, and alcohol just so I didn't have to be alone.

I never realized at the time that I was doing this on purpose. It wasn't until I got sober that I realized I hated to be alone with myself. Being alone meant thinking about everything and I hated to let my mind wander. Alone time meant beating myself up, questioning my whole life, my existence, and constant anxiety about where my life was headed. It made sense that I chose to occupy my life with fake friends, nights out at the club, and literally anything else that would keep my body and my mind busy. I couldn't figure out why there were people who actually enjoyed being alone, staying in on the weekends, or even -- gasp -- people who quiet their minds on purpose.. also known as meditation.

Today, the noise in my head has finally been silenced and I have sobriety to thank for that. I have given in to self love and enjoy my own company. I finally love my alone time, in fact I cherish it and I need it. I also meditate! Imagine that. Everyone can benefit from alone time and here are some reasons why.

1. You get to know yourself better. You don't have to please the people around you, so doing the things you want to do is top priority.

2. Alone time gives you time to plan your life and think about achieving your dreams. I like to make lists and write out calendars during my alone time.

3. Sweet serenity. I can't believe I'm saying this, but I actually love the sound of peace and quiet. No one talking to me, bothering me, or asking me questions, just me, myself, and I.

4. You are more productive. This is so true for me. I am calm and centered and it's much easier for me to concentrate when I'm alone.

5. You'll start to like yourself. Now that I'm sober, I am actually someone I want to be around, as crazy as that sounds. Being alone is enjoyable for that reason.

6. You can get in touch with your soul. Spirituality is something I've learned by spending time alone. Meditating, relaxing the mind, and being one with myself is something I never thought I'd be doing two years ago, but here I am.

7. Taking a moment to pause prepares you for other stressful situations. I now have a chance to reflect before making snap decisions. I ponder decisions and thoughts when I have a moment alone, and this helps me throughout the rest of my day.

8. Rest. Giving your body and mind a true resting period is therapeutic and good for your health. Take that extra power nap, you deserve it.

9. You don't just have to rest and relax to be alone. You can also pamper yourself, attend an event alone, or take yourself on a date.

10. Cherish the moment. As I'm approaching 30, I realize that these moments alone will become fewer and farther in between. In the coming years I'll have children and they will inevitably be screaming "Mommy" 24/7. I don't take the minutes and hours I have now for granted, because I know they won't last forever.

Even if you are busy, have kids, or your home and work lives are crazy, it's imperative to find some time to slow down and get back to yourself. I find it has been an integral part of my life as a sober human being, despite it being something I never wanted to do in the past. I'm so grateful sobriety has helped me achieve self love, self esteem, and the ability to get in touch with myself. This weekend... pencil in a date on your calendar... with yourself!

This post originally appeared on The Adventures of a Sober Señorita.

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16 Unbelievably Easy Ways To Bring Order To Your Life

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Wednesday 22 April 2015

Tamara Mena, Motivational Speaker, Model and Wheelchair User on Staying Positive and Advocating for a Cure for Spinal Cord Injuries

In the disability community, it is well-known that calling a person with a disability an inspiration simply based on their appearance is condescending and offensive. However, it should be recognized that some individuals with disabilities are inspirational -- not simply because they live life with a disability, but because they have overcome such obstacles and used their situations to educate and motivate. Tamara Mena is one of these amazing individuals. At the age of 19, Tamara was in a car accident that killed her boyfriend and left her with a spinal cord injury. Her injuries also included collapsed lungs, which temporarily took away her voice. In a recent conversation, I asked Tamara how she motivated herself to acclimate to life after her injury, how she deals with the assumptions often assigned to her appearance as a woman in a wheelchair, and about her work as both an activist and a model.

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Tamara Mena (Photo Credit: Garth Milan)

On stereotypes and assumptions: When I asked Tamara about the most challenging parts of interacting with others who did not understand her wheelchair use, she cited the limitations that others put upon her. "People don't think you can do a lot of things when you're in a wheelchair," she stated, and went on to describe how others immediately assume that she is less independent than people who don't use wheelchairs. Even seemingly flattering statements like "you're too pretty to be in a wheelchair" operate under the assumption that wheelchair users are somehow "less" than others. Tamara is often offended by this statement because "spinal cord injuries do not discriminate." Tamara takes every opportunity to engage in dialogue about wheelchair users to educate others on how to interact with them. She is also a cofounder of the Limit-Less Campaign, which seeks to educate the media and the public at large to eliminate the phrase "confined/bound to a wheelchair" from their vocabulary, as it reinforces stereotypes. "I like to create a warm environment and make people feel comfortable. When a child asks why I'm in a wheelchair, I use it as an opportunity to educate in a kind way." Her greatest piece of advice? "Don't just assume that a wheelchair user needs help."

On the challenges of her recovery: Tamara has been extremely successful as a motivational speaker and model, but the path to her success was riddled with challenges. Her approach to overcoming these challenges was a sense of positivity and inner strength. "I thought maybe one day it would hit me that I couldn't walk and that I'd be majorly depressed, but I was just never shocked by that. Things only got better with time." Her support network was a vital part of motivating her, especially Dr. Suzy Kim, who is a wheelchair user herself, and her mother, who supports her unconditionally. When she got home, she faced the challenge of getting back on track with her schoolwork. "I was usually ahead of the game in school, but now I had a two-year setback. It was frustrating seeing my friends graduate. I just had to constantly remind myself that I would get there, that I was not going to give up, and that I was not going to let the wheelchair stop me from pursuing my dreams." Despite ending up in the ICU twice due to infections that traveled to her blood, she graduated summa cum laude and served as the commencement speaker for her graduating class. Additionally, out of all graduates she was selected to receive California State University Stanislaus's most prestigious award, the J. Burton Vasche Award. "It was an amazing day. I was the first commencement speaker in a wheelchair and spoke in front of ten thousand people, my largest crowd until this day. I was prouder to get my degree in my chair, and that I didn't 'walk' the stage. It was a mark of what I went through to graduate and it meant more. I wouldn't change it."

On her work as a model: Prior to her accident, Tamara was set on becoming a fitness model. Her paralysis changed the course of her modeling: "I was in my best shape before the accident, especially my legs and abs. And ironically that's what I lost after the injury as a T-3 paraplegic. That was hard." However, she remained positive, accepted it and went further to embrace her new self, her new body and image, and the wheelchair. She even went back to modeling, now in her wheelchair. "I don't like to be referred as a 'disabled model' because I feel that discredits me as a model. Yes, I have a 'disability,' but don't disable me." While she has noticed some continued negativity towards diversity in the industry, Tamara notes that there is certainly progress as well, citing a fashion show, Modelle Rotelle by Vertical Fondazione in Rome, in which she participated that contained both standing and sitting models. "It wasn't just a 'disability' fashion show. It showed diversity and high fashion with the statement that fashion is for all."

However, her biggest moment came this past year when she modeled in Mercedes Benz Fashion Week for FTL Moda Loving You and Vertical Fondazione. It was the first time MBFW has seen an integrative runway with models with different abilities, including wheelchair users, amputees and models with various mobility devices. Of the nine wheelchair models, Tamara was the only model from the U.S. and the only Latina. She reflected on the progress that has been made, saying that "modeling isn't superficial to me. It's a vehicle to break barriers which is what I always want to do." She also said she took a moment backstage to think about the times she had been rejected and was thankful and proud she did not let other people's negativity or insecurities limit her or stop her from pursuing her dreams as a model. Tamara plans to continue to break these barriers by entering the entertainment industry, continuing to challenge others to dispel the stereotypes of wheelchair users. "We aren't oppressed or 'confined to a wheelchair ' It's good for people to see us simply as we are and just as competent as others."

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Tamara's Work with Wings for Life World Run (Photo Credit: Wings for Life World Run)

On her activism: Because activism is so vital to spreading awareness of sensitivity toward wheelchair users and knowledge of spinal cord injuries, Tamara is proud of using her voice to speak up for her cause, and for a special reason: she lost her voice. "I know what it was like to be hooked to a ventilator, frustrated and confused about the accident. I couldn't communicate when communication was vital to trying to make sense of what had happened." After she regained her voice, she became determined to use it for good and in honor of her boyfriend Patrick, who did not survive the accident. Tamara likes to use her voice for things with a greater purpose and represents different organizations, such as Ekso Bionics, and causes including the Wings for Life World Run. All of the proceeds from the run benefit Wings for Life, a non-profit organization dedicated to finding a cure for spinal cord injuries.

Tamara became involved as an Ambassador for the Run due to her fluency in Spanish and background in communication. "I was grateful that something of such a large magnitude was being done for spinal cord injuries. People have to see and hear stories about people with spinal cord injuries for it to make sense. Nobody is exempt from disability. We have to do something as a society to find a cure." She feels honored to be one if the ambassadors and grateful she gets to use her voice to spread this message in both English and Spanish. She concluded, " I'm doing everything I can to help, so I invite everyone to help too by joining the WFLWR, an amazing event worldwide. I will be running, pushing my wheelchair in Santa Clarita, California, hoping to surpass my last year's goal (5K). It would be an honor if you run, roll, push, walk, whatever with me. Join me in running for those who can't, because with your help, I hope one day I will!"

The following is a video of Tamara's involvement as an Ambassador for the Wings for Life World Run.

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